3 Simple Visuals for Practicing Awareness: Spiritual and Emotional

Written By Sarah Larkin

From my dear friend, Kurt Pflegl, Certified Life Coach and Pastor

Kurt Pflegl is a dear friend and mentor. He exudes gentleness and practices stillness regularly. When asking him about how he prioritizes emotional and spiritual wellness, I found his tips so practical that I wanted to share them in that same light. Save the photo or share with a friend, and listen to the video for Kurt’s explanation! I hope you enjoy the simplicity and practicality of these practices as much as I did. :)

1. A Simple Practice for Daily Emotional and Spiritual Awareness

2. Our Actions as Trees and How They Stem from Our Identity

3. Flight Controllers of Our Emotions: How We Can Respond vs React

May this week hold moments of space for you and me.

Best, Sarah

Sarah Larkin
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