Join Us Next Week + Get Outside with Me!
This one’s short and sweet: I’d love for you to join virtually or in-person, if you’re on Guam, this upcoming week for our book club conversation on Dr. Casey Means’ book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
All are Welcome!
Even if you didn’t read the book and want to listen in and hear people’s takeaways, you are welcome to join.
Where and When:
We will meet on Tuesday, May 27th at 9 am CHST. If you’re stateside, that’s Monday, May 26th at 4 pm PST.
Virtual: Follow this link here for the event info and Zoom link.
In-Person: Reply to this email for the location.
Finally, an Encouragement from Dr. Casey: Let’s Get Outside More
“A key way that you regulate your hormones, metabolism, weight, and risk for disease is by showing your cells what time it is by exposing your eyeballs to direct sunlight throughout the light part of the day and by hiding your eyeballs from as much light as possible when the sun is down.” Dr. Casey Means
